Replies
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Listen to 'helloitsdan' he's going to give you some great advice about eating more calories. I was stuck at the same weight for about 3 weeks. Started eating more calories, and I started dropping in less than two weeks. Way more sustainable.
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The one thing you haven't mentioned is how many times you are currently running. I know you are doing a 10k now, but is that running only one time per week, or 3-4 times per week. Distance is a good measure, but frequency is pretty important too. If you are running 1-2 times per week, you might be pushing it too much to…
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Get some pepperidge farm cinnamon bread. Dip in egg beaters and cook on griddle. Makes a delicious french toast.. I cook the whole loaf on the weekend and then pop a couple pieces in the toaster for breakfast each morning. 2 pieces of the french toast, sugar free syrup, and 2 turkey sausage links (Hormel precooked, just…
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Rest. No question. I'm a triathlete who continued to work out with an irritated rotator cuff and because I tried to "push through it" I am now on mandated rest for 4-6 weeks. Here's my advice, which is basically what I just got from my doctor. RICE: - Rest - enough said - Ice - 15 mins on, 2 hours off - Compression - use…
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If time is a huge issue, replace your juice calories with protein/fiber. You can get precooked turkey sausage that you heat in the microwave, fruit or whatever else. In my opinion drinking calories isn't a good use of your daily allowance. I'd rather spend my calories on more filling foods. Almonds are also a filling snack.
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Depends on the peanut butter. Lots of sugar in some heavily processed brands. Try PB2 as an alternative (typically found in the organic section). It's a dry powder with all the oil removed that you reconstitute with milk. Very low cal, and tastes awesome. Not quite as filling though...
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I agree that running on a track can be boring. Try a fuelbelt if you need to have water accessible. They are available online and at most specialty running stores.
