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It's primarily for weight loss. I do get in bending, lifting, twisting and some carrying/wheeling out products at work. I spend most of my shift on my feet walking to fill products to the shelves such as milk, eggs, butter, etc after I load a cart full of product. Some of whic h is light, maybe thirty pounds or less, and…
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Need2belean, I'm not much of a morning person. Despite having a mostly set day shift schedule of 7:30 am to 4:30 pm the last several years, I struggle with the 6 am wake up. My alarm is set for 5:30, I hit the snooze the entire time. During the time after I actually get up, I have just enough time to shower, make sure my…
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Mostly water, I do not have any weights at home to do strength training. What else could i use instead of weights or other strength training activities that use own body weight?
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Cwolf, I have quite a bit of weight I would like to take off. Despite being as active as I am, I weigh in over 200 pounds. When I had lost about forty pounds a few years ago, I really had to work at it and push myself to do even more. Needless to say I gained most of it back in the last year or two. I had a health check up…
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I forgot about the meat releasing its own juices until I read what you post. It definitely makes since some of the soda will be absorbed into the meat. I will count the rootbeer into the calories content.
