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Show me what your meal looks like
My dinner tonight Cubes steak covered in cream of chicken and hidden valley ranch Corn with olive oil, cliantro, lime, and parmesan Bite size potatoes with sage, garlic and pepper
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How to stay motivated in the evenings?
I'm starting to get back to losing weight again and working out. I spend most of my evenings after work and or my days off sitting on the couch. I have recently bought a fit bit tracker a couple weeks ago. I'm averaging about 18,000 steps on most days. Majority of it is at work, sometimes more if I have some running around…
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Determining active level?
I'm trying to place myself in an appropriate active level for weight loss. I have looked up the four different ranges, sedentary (which I am not), lightly active, active and very active. According to my fitbit step count, I typically fall under very active. However, fitbit's graphing chart for active minutes shows most of…
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Total Body Conditioning and logging?
I joined a gym recently and have been attending a few different classes to check them out to see how I like them. One of the classes I tried tonight is Total Body Conditioning. It felt more like strength training than a mix of strength and aerobics. I do not know how to log under my diary. I checked both cardio and…
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Should I include the calories for this crockpot recipe?
I have a pulled pork recipe that requires soaking a 2 lb pork tenderloin in 12 fl oz of root beer on low for 6-8 hours. Afterwards, the root beer is drained from the crockpot to shred the pork and pour BBQ sauce over. I figure little of the root beer is soaked in the tenderloin but I'm unsure how much since I have made it…
