Brianfit50

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  • forget the food diary, you are a healthy weight. You don't need to over exercise to put on muscle , find an exercise you enjoy doing and eat foods you enjoy eating...remember to relax, don't think about weight loss if you can....
    in realization Comment by Brianfit50 November 2011
  • Disordered sleeping pattern- disordered eating pattern. My only tip , as an insomnia sufferer for 30 years, is reading .Medication may make you sleep but it's not a relaxing sleep and I've always woken up feeling shattered:yawn:
    in People with sleep problems-shout out Comment by Brianfit50 November 2011
  • Certainly cold enough for snow , just hoping it isn't like last winter:noway:
    in uk weather Comment by Brianfit50 November 2011
  • I love fruit but find most of them are packed with carbs
    in Carbs Comment by Brianfit50 November 2011
  • thanks Will , I did check your diary, impressive. I'm aiming to keep below 100 grams of carbs per day to start with and see how I manage:smokin:
    in Carbs Comment by Brianfit50 November 2011
  • Hoping to do a half marathon in March, currently doing three runs of 30 mins per week.Looking forward to reading comments and advice in this thread, good luck everyone.:flowerforyou:
    in Half Marathon training support group? Comment by Brianfit50 November 2011
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