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forget the food diary, you are a healthy weight. You don't need to over exercise to put on muscle , find an exercise you enjoy doing and eat foods you enjoy eating...remember to relax, don't think about weight loss if you can....
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Disordered sleeping pattern- disordered eating pattern. My only tip , as an insomnia sufferer for 30 years, is reading .Medication may make you sleep but it's not a relaxing sleep and I've always woken up feeling shattered:yawn:
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Certainly cold enough for snow , just hoping it isn't like last winter:noway:
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I love fruit but find most of them are packed with carbs
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thanks Will , I did check your diary, impressive. I'm aiming to keep below 100 grams of carbs per day to start with and see how I manage:smokin:
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Hoping to do a half marathon in March, currently doing three runs of 30 mins per week.Looking forward to reading comments and advice in this thread, good luck everyone.:flowerforyou:
