chell53 Member

bump! sounds delicious

I was told by the staff at the gym where I attend is to always put the treadmill on Random setting and let it adjust on its own. This is what I do and it seems to work out fine, if I find it to difficult then I turn it back myself....

Hello Jasmine, this is chell feel free to add me as well you can never have enough friends

Fitbit is it for me......I had the Flex loved it, stayed on my arm well it just had some miner issues like anything new so now I am getting the FB1 which for me it will be better so I can check the amount I have burned and walked......

It could be correct depending on how much you are putting into the class, when I did it and had my HRM on it would show any where from 300 to 500 depending on my effort!

my favorite...........great snack!!

I have been on Allegra for years take one every morning and it has not stopped me from losing weight I can say the only thing that has not helped me is ME... Take your medication, exercise and watch the amount of food you eat and you will be just fine.......I am now slowly getting myself back on track and I am now more…

Disney is GREAT!!! love it we are going again in November. As for dropping the weight Jillian is good, Zumba is the best I think anyway, please don't focus on the scale to much you could lose inches and the scale not move. Just eat healthy and do at least 30 minutes of exercise a day. Enjoy your self in Disney.....

I have been gone for a while and now I am back, hate the mirror myself.......I am ready to get rid of this old body and get a new one......let's get started and hopefully I will make new friends and get new motivation......

bump

I would be in.....does anyone know how to do a spreadsheet which would be easier for us to log??

bump!

I watch his show, but don't get into all the gimmicks......love how he explains the working of the Heart.....as a Heart Patient I would not mind if he did a full work up on me........his daughter Daphnae I don't like at all.......

Yes you can look slimmer and still gain, this happen to me and I just continued to exercise and watch what I eat, next week you will see a difference just stick with it..............I have gained some back due to family issues and now I am working on losing again.....keep up the good work...........

YUCK!...........I'll take that coming off any day

Hi! I to am new to this and the park I go to has it marked out, but I have my Pedometer that I wear which will count distance, calorie burn and time...........I have a HRM and didn't think about wearing that.....thanks for the thought. If you are looking for a Pedometer I purchased a Orman love it.

Thanks for the help....will check out the site......

Hello my name is Michele, I am 57 a mother of two and grand mother to 4 very wonderful children. Married for 38 years and need to lose at least 15 - 20 pounds, Doctors orders. I have never ran in my life and I would like to do a 5k or even just to run for me. I live in Pa. and work part time as a CNA. I started out really…

I have never run.....how would you start it? Would love to do a 5k.........

I use water............sometimes I through it in with my yogurt shake........

would love to run....don't know how to start....don't want to kill myself in the process......any help would be appreciated

I know how you feel, I to have signed a while ago and I am still yoyo.......I have read the comments and yes now since reading all of the these it may have sunked in on me that I am the only one who can make the chanages.....so thanks to this post I am going to reconfirm why I am doing this.........Yes need to start back…

I use Jillian Michael Whey Protein, have chocolate and vanilla flavor..........like them both

bump!! thanks

EAT!!!

Congrats to you......do not be upset with your loss that is great......it takes time I have been here for months and my weight goes up and down, do to ME not following the way I should.......you are on the right track and as for weighing every day I do the same thing and that is a habit I need to change because it is…

OMGoodness, really over chocolate covered pretzels.......well they look wonderful and yes they are 4 yrs old and need treats once in a while.......you are a wonderful mother for making them for the class......hope all was good and your childs b/day was great.....if I was there I would have one maybe two......

I use the recipe maker.......you will find that the easiest......

Hi! I know this will not come out right, but I am a former military wife (Marines) and I have always dreaded those types of calls or visits. I know you are on the do not call list, however may I say in the womens behalf.....yes she started the conversation out wrong, but maybe she was just passing the info on so the other…

bump