chell53 Member

Hello, would love to be a part of this Group..... I am 56 yrs old and looking for new friends all the time........... My goals for April are to: 1. Exercise aerobics 2x's week 2. Zumba at least once 3. Walk at least 3 miles for a start a day............ 4. Stay on track with the food

Jamie - 50 hours Jessica - 30 hours Jackie - 40 hours Serena - 40 hours Alicia - 30 hours Ginny - 30 hours Olive - 30 hours Taylor-40 hours Jillian- 30 hours Becky 30 hours Libby 30 hours Mandy 30 hours Milica- 40 hours Hilary - 30 hours Tracy - 30 hour Michelle - 30 hours Alexis - 30 hours Kasi 40 hours Susan 30 hours…

I started with 1200 calories.....then had to move to 1400 because I was not doing anything at 1200. I am losing slowly which is fine for me and at times eat some of my exercise back......this way I don't deprive myself of anything......if I know I am going to have DQ one night after supper then I exercise a little more…

chop

I have the opposite problem...........the inches are going and the scale is moving like a snail.............I do Cardio and of course watch what I eat............Treadmill (at times), Zumba and Aerobics with strength training (weights)............keep up with what you are doing and the inches will follow as with me the…

blanket??

Bump!!

Nicely done...........I just started to run on the treadmill, have not made the mile yet, but I am working on it.............. Congrats to you and keep up the good work...

Don't be frustrated...........and did miss something............you stated you lost .5 (right, that is 1/2 lb or did you lose 5 lbs) either way it doesn't matter a lose is a lose.............men lose faster than us.............that is our curse..............lol Congrats to you BOTH and lots of luck.............

I actually have 3 scales in my house...........all digital, but I weigh myself on the one in my bathroom (jenny craig)...............which ever one makes you comfortable that is the one you should use............

SW: 184.4 March 19 -- 185.6 sorry for logging late forgot.....gained this week, need to step up the exercise

bump

Golden delicious/Gala.......not a big fan of Apples, but this what I eat when in the mood............with a littl peanut butter, yum

great loss.............continue the journey...............and keep getting the hair cut it may catch on to your co-workers........lol

can add me as well............love having other people from the groups as friends keeps us going..........

Will do Monday weigh - in using my weight from my Thurday (normal) day I weigh............ SW: 184.8

Hello everyone!!!! SW: 184.8 GW: 164 Of course would like more weight gone, but we will start with that........small steps at a time, doing this for me so I feel better

love your line "Next it will be oxygen-it's bad for you don't leave the house!".........this is just what I needed to laugh, thanks

I appauled you for your loss and the way you handled the stuck up bi-otch in the grocery line........hats off to you keep up the great work..........

Exactly..........it is not the weight people grow a part and just don't know how to leave, so they make up excuses.......

bump

bump...........thanks for sharing

I use a HRM Polar FT4..........love it and you can look them up on line..........bought mine from HeartRate.com also Amazon has them and I believe they run around 60.00.........not sure of the price they run sales all the time.........good luck

bump

bump......thanks

I have a Polar FT4, cost 79.99 From HeartRate.com...............look on the inter net you can find some good deals. Good Luck, I love mine...........

Congrats on Quitting Smoking............I do not believe that is the reason why anyone gains weight............I quit almost 6 years now and even though I did gain some weight it wasn't all that bad......some more of my weight is from the medication I am taken, however back to you............ I was told to use cinnamon…

bump...............sounds yummy

I have FT4 and love it..............I am 56 weigh 185 and I burn anywhere from 150 to 260..............I guess it depends on how much energy you put forward I don't know..........I know when I am at the point I can't speak then I am at my highest and I keep the HR at the max............

Of course a HRM is the best way to go, however I would use the machines at the gym for calories burned......I have found MFP to either be more or less on some things. The machines at the gym ask for your current weight so that number should be more accurate...good luck to you