chell53 Member

Welcome........we all go through these ups and downs and then the big SLIP.....this site is great and the friends I have made are wonderful...........good luck to you and come your time in Rome that bikini will be fitting wonderful.....

I love it..............the people are friendly, talk to you like a person and not stupid...........as for the Pizza Night it is only the first MONDAY of every MONTH and no Bagels.............that doesn't bother me because I go to use the equipment not to judge people and what they choose to eat or when...........

I love this show also, and last night was HORRIBLE!!!!! I never liked Condra from the beginning.........all the backstabbing is from her....and the other lady from the RED team.......to throw a weigh-in and stand up there and say Oh! I don't know what happen....REALLY...........I feel sorry for both of the Trainers and…

bump

well I can't say smoking since I have stopped 6 years ago, i don't drink much so i guess that is out.....so what I really crave a lot candy...........that is what I will give up.

I have used there recipe calculator on this site and it works really well..............it has helped me with some of my meals that I like to make.............good luck

I am grateful for being alive, having loving family and friends in my life.

Me too............LMAS

Welcome to MFP, you will be able to do it.....people here are so supportive. As for exercise no one likes to do it, but we all make time for it, someone has told me to think of it like Medicine.............you have to take your meds so EXERCISE is one of your pills you have to do it everyday..............now I don't follow…

Congrats to you.............I looked at your Diary and noticed your sodium is a little high, I do the same thing eat high in sodium food, nothing wrong in that only for me when I do that I tend to keep a little extra weight on....... keep up the good work and stay strong....

That is the one I have and I love it............good luck

Polar FT4 all the way.............love it

this is big..........great numbers and congrats to you..............I will have my blood work again until April.............

Watched it today on the computer...............looks good will have to try.............does anyone know if there is just this 15 minute tape or do I need to copy it myself...............??? Sometimes 15 minutes is all I have time for.............

bump

You should have gone when the pain started.......the best person to tell you anything is the Doctor, however if she or he thinks it is serious then they send you to the ER anyway........that is where you should have gone right away............. I had slight pains and SOB at times and put it off thinking is was my…

Yep just tried it type in Chinese and that gives you a list of things.............hope this helps

yes there is such a thing as Healthy Chinese food............there vegetables steamed of course............chicken with broccoli and if all else fails they have a section on the menu that says Healthy Choice............as for finding it on MFP I think if you just type in Chinese it may pop up.......can't remember I did…

HRM is what I use................never went to Zumbacalorie.com, but now I will check it out............thanks

I have the Polar FT4 and love it.............

work: Nursing Clogs workout: Sketchers home relaxing: slippers or just socks

I think you are doing great.............need to send me some of your things you are doing..............great job. How do you like tha fibit am thinking about it for myself, but not sure how it all works...........

I am not a Nurse, however I am in school...........also a CNA for the past 13 years worked all shifts and I seemed to gain the bulk of my weight while I was on night shift.........the shift isn't bad it was when I was finished I had to go to class by 8 am then home to clean get homework finished then try and rest before I…

Don't quit................the scale is not the only try factor when losing weight.............it will come together.

that would be great............next week I think we are suppose to be able to chat with them.........I think that is what was advertised

I secon that!!!!!!!!!!

I do agree with you on how Adrian handled himself last night and when he came back to the Ranch, however if you watched from the beginning both Adrian and his sister were never accepted into either group......Conda is just a spoiled little BRATand the other female on the red team is just as bad, neither one of them should…

bump

make this me three.............every calorie counts

bump