Gradesbrah Member

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  • July 1st Water 7 cups Plus two cans of diet soft drink Total 10 cups July 2nd Water 9 cups
    in July Drink More Water Challenge Comment by Gradesbrah July 2012
  • The primary way for your body to get rid of the excess nitrogen within protein is to excrete it through sweat or your kidneys. Increasing the urea content of your blood will require your body to increase renal function. In addition to the increased workload on the kidneys, high blood urea concentration levels can increase…
    in Too much protein? Comment by Gradesbrah July 2012
  • I am in.
    in July Drink More Water Challenge Comment by Gradesbrah July 2012
  • Congrats Anthony on your progress. I think you need to be a little cautious with your goals of losing so much weight in such little time. Losing a pound of body weight a week is a lot. You need to consider the effect it will have on your lean body mass. If you lose too much muscle you will drastically reduce your metabolic…
    in Looking for a group, no slackers. >:] Comment by Gradesbrah December 2011
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