Replies
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Give up soda even the one glass a day that I have drinking.
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I would like to see more comfort in exersize so I do it every day. I would like to see my belly disapear.
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Don't worry about running right now. Just boost your cardio and walking is great.
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Take it slow, you did not gain the weight in one day you can not loose it in one day. Start by eating the right calleries such as high fiber and vitamine foods. Don't for get the exersize. I recomend walking for 15 min to starrt and gradually getting to 45 to an hour if you have time. Make it a date with your daughter and…
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Nice job in loosing the weight, this is my current goal which I hope to achieve by 12/2012. With help I know I can do it. Please add me to your list.
