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richmgio Member

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  • Go for a walk and stop beating yourself up!!!
    in beating myself up Comment by richmgio January 2012
  • I read from Natural Hormonal Enhancement by Rob Faigin that the 30-45min workout theory has to do with the release of growth hormone, testosterone, and cortisol. All of which increase during exercise. At the 30-45 min mark, growth hormone and testosterone begin to decline while cortisol continues to rise. Cortisol is the…
    in cardio- thoughts? Comment by richmgio January 2012
  • I usually eat as much good fat as I want and hardly ever count it. I've been continuously losing weight for 3 weeks now. I make sure to count my caloric and carb intake as well as exercising on most days of the week.
    in low fat vs low calorie Comment by richmgio January 2012
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