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I'm just beginning to learn about weight training and hypothyroid. I'm so excited to try this new approach. Dr Tyna Moore talks about weight training and thyroid. I encourage everyone to listen to her talks. I am amazed that this information has never been presented to me before. I've had years of struggle from the wrong…
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It's everywhere!!! To eat less corn you have to not eat the things corn is put into in the form of fillers and corn syrup and beef from corn fed cows. We're overdosing on corn. It's in things like toothpaste and in the coating on fruits and vegetables and in bread and on and on and on.
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I don't lose weight with regular diet and exercise. I don't think corn is meant to be a major part of our diet, yet it is and we don't know it. I just began not eating corn fed meat and corn fillers and HFCS. I will post my findings in a week.
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I feel like a "feed lot cow" There is corn in everything! I don't know if I have an allergy or just an intolerance to corn. I know I'm getting way to much in my diet and I was wondering what results others have had from taking it out of their diet
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I've started making protien shakes in a blender with ice and frozen strawberrys and a banana. I put them in the freezer at night and then I can take it to work the next day and it's like having ice cream. It's good and quick. I use a powder shake, mixed with 2% milk. The trick is to blend ice in so that it whipped almost…
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I need motivation to get out in the sun, take breaks from work and go for a walk, and drink water. Ugh
