beachnik00

Inspiring

Thank you! Good to know the scale numbers haven't moved for you - I'll prepare myself :)

Good advice thanks... I don't intend to go on the scales at all!

Thanks!!

OK so after a couple hours reading I figure... I eat 2035, and through my exercise I lose 500 cals, but I don't eat those back because it's not below my BMR of 1544... i think. Some confirmation would be muchly appreciated for this noob!

I did appreciate reading this, and may I say you look amazing!

bump ... any ideas on how to log these workouts?

I love them too! I just have some trouble figuring out how many calories I've burned. Any tips?

That was a really helpful link, thanks.

I second that, a period tracker has helped me realise that the rage isn't me - it's my hormones. It has been such a relief for me and my partner to know it's not just a character flaw!

Just wanted to add my congratultions, that's a wonderful result. Well done!!

Yes, every single month. I have a graph I keep of my daily weight, and I also note my period times on it so I know when weight gain I have is correlated to PMS. The spike is always well up, sometimes by several kilos. I just try and pay more attention to my diet and exercise, and look forward to the dramatic drop in 5-7…

Mine was realising how much i hated photos of me going on Facebook - because i couldn't stand the extra fat I had put on, and how swollen i looked around my face and upper body not to mention lower body. When I looked back at all my pics i could not find one that I liked. When I'd binge eat and couldn't stop myself - when…

Its okay, just remember how crap you feel now and use it for motivation for the next month! You've done amazing to get this far. One day isn't going to hurt, and it was a special occasion!

You look beautiful!