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I like out the front door and down the street. Something to look at change the scenery.
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So you are saying that as long as i eat my goal calories 1400 it doesnt matter that i am 1600 under as that was what I gained by the exercise? And yes i agree that the exercise calories burned may not be accurate so iam going to purchase a HRM Calroie counter so that it is more accurate. Thanks by the way for all the…
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The monday was me stuffing around with the program and seeing what would have happened had i had a like i used to have before i started the lets get fit stage. so that one doesnt count only from Tuesday this week.
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Diary open for inspection.
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How do you go about opening up your diary?
