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Weekdays it's a mixture of cereal + milk, a berry smoothie, vegemite on toast, oats in winter, coffee , or a five:am yogurt smoothy if I'm running late. Weekends it's usually 'brunch' so it's a whole different story. ;) Lately I have been having crepes, but love waffles, or bacon + eggs. All accompanied by a huge…
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A nice fruit salad with some yogurt for dipping is a favourite of mine in the summer. At the moment I'm into jelly (low cal), a small fruit cup or a chopped up nectarine/peach/pear, and a dash of cream or yogurt. Total calories come in at around 110. If I have spare calories I add one of those sponge finger biscuits…
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I've got a much larger number to lose, an embarassingly huge number! :blushing: Have lost just over 30kg so far :) best of luck to everyone!!
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Central West NSW here :)
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I started at 26+, I'd say a 32 possibly. I'm not sure to be honest. I'm still wearing my 'old' clothes, but I recently bought a size 24 blazer and it fits great, I was so surprised!
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If you do a search on youtube, there are quite a few videos which feature seated exercises. My favourite is the revelationwell series. Someone else mentioned SparkPeople, they have good videos too.
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Hi Dani, just a quick message of support and encouragement! I started at nearly 500, so I know a little bit about where you are coming from. I have slight knee issues from carrying around all this excess weight, and was too embarrassed to go to a public swimming pool, so I started small by doing seated cardio exercise…
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I'm finishing up my Master of Education, can't wait. I actually enjoy studying (weird I know!), so am hoping to go back and finish the first degree I started back in 2002 ( Bachelor of Arts/Law).
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Hi :) I'm 29, from central west NSW and have lots to lose! Have lost 20kg so far, so must be doing something right. I'm only just getting into the whole 'community' side of this site....so let's be friends! ;)
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Chocolate, Mi Goreng noodles, hot chips or white bread (sometimes hot chips ON white bread) ;)
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Orange NSW :)
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Almond Breeze Unsweetened Almond Milk is available in Coles Supermarkets now, I have been buying it for a couple of months. I much prefer the taste over So Good. You could give it a try?
