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I've been doing it for about 3 months now. I eat between 1pm and 9pm only. I'm never hungry and actually find it quite easy. I also train fasted. Weights 5 days a week and one session of HIIT on a treadmill. Weight is coming off, fat is coming off and I'm actually starting to gain some definition.
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Thank you
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Whatever you do, do not fall for any of the advertising crap about ab machines. They are a waste of money and are of no benefit whatsoever. Just watch what you eat and do normal body weight exercises like sit ups, crunches, v-sits, alternate-elbow-to-knee, planks etc etc
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Sugar free chewing gum works for me. And a pint of water.
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I use RunKeeper and Endomondo but I prefer Endomondo
