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There are no catches with PF. There are no extra costs, however you can upgrade to the $20 membership and gain use of the massage tables, chairs, and other machines. This also allows you to be able to go to more than just your "home gym". This is a great way to get started, I wouldn't say that it is designed for a "gym…
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I like to have greek yogurt, a boiled egg, or nuts. i usually put an extra Chobani in the freezer during the day and have it later. Sometimes after dinner or my workout I will want something, but not quite a "MEAL". Sometimes fruit will tie me over until breakfast. Hope this helps.
