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Evening Snacking Arg! Any advice?

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Replies

  • pandabratt1
    pandabratt1 Posts: 36 Member
    My newest solution is baby carrots, I can eat 2 servings of baby carrots, they're crunchy, just a little sweet, and I have them without any dips or sauces or anything, so the calories are low (70 total). I can take an hour to eat them just mindlessly and really not have to feel guilty!

    I usually try to hold out around 100 to 150 calories for the evening hours, but I have a really early dinner too, so I need to have that leftover for me.

    I know that it might not work for everyone, but this is something that has solved the nighttime for me.
  • rmills22
    rmills22 Posts: 2
    I like to have greek yogurt, a boiled egg, or nuts. i usually put an extra Chobani in the freezer during the day and have it later. Sometimes after dinner or my workout I will want something, but not quite a "MEAL". Sometimes fruit will tie me over until breakfast. Hope this helps.
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