emiya Member

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  • Don't let him know that you think that you're fat. The kid probably looks up to you and will emulate your behavior. It's almost flattery- but negative. Tell him how you're beautiful, and YOU'RE beautiful at no matter what size. And that he is perfect the way he is. Don't be like, "You're perfect, but I'M fat." In fact,…
    in PREVENTING CHILDHOOD OBESITY!!. Comment by emiya April 2011
  • I think your focus is the wrong place if you accepted being "fat and ugly" over a friends comment. Try to evaluate your values, and self worth. Once you get your self worth in check, and learn that you don't only WANT a fit body, but DESERVE IT. You deserve a fit and healthy body, you're entitled to it. You need to feel…
    in I feel so fat and ugly :( Comment by emiya April 2011
  • These work. Seriously. Love em. I've never been able to do all reps. I usually do 20 each since I'm weak as sht. But seriously, these are awesome! Thanks for sharing.
    in 550 Rep Muscle Murder Workout Comment by emiya April 2011
  • I went vegetarian for awhile. The trick is to eat slow carbs, like beans. LOTS of beans, and vegetables, and some fruits. Is you read "Why we get Fat" and "The 4 Hour Body" they will pretty much explain, very detailed, the answer to your question. Long answer short, if you cut down your carbs (NOT including fruits and…
    in Vegetarian and struggling! Anyone else the same? x Comment by emiya April 2011
  • Cut the BREAD and the SUGAR. Both reek HAVOC on your mid section. I cut these two things out a year or so ago to prep for vacation. That's ALL I did (didn't change any eating habits other than cutting sugars and bread) and went from 125 lbs to 115lbs within the month. Losing that much weight on my body size is VERY hard to…
    in Losing BellyFat for Bikini? Comment by emiya March 2011
  • I've never been there, so my answer may be useless/generic. But salads with the dressing on the side, or any sort of grilled meat, fish, or bean dish. Avoid the butters, breads, and ask for your veggies steamed instead of anything else. (This option sorta sucks because they just microwave your veggies, BUT it's better for…
    in restaurant choice Comment by emiya March 2011
  • This is such a conflicting topic, and you really need to dig deep to find answers. I read that eating protein earlier on will keep you fuller during the day, THEN, if you eat carbs later at night, they will help you "crash" and settle for bed. I've also read, that you should eat carbs earlier on for energy and fuel, and…
    in Early vs. Late, Carbs vs. Protein Comment by emiya March 2011
  • You look SOOOO good. :) Keep it up man. Amazing!
    in 60lbs Lost - Progress Pics :D Comment by emiya March 2011
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