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SW - 232 lbs (Wednesday Feb 1) Week 1 - 230.6 lbs (Wednesday Feb 8 ) Week 2 - xxx lbs (Wednesday Feb 15) Week 3 - xxx lbs (Wednesday Feb 22) Week 4 - xxx lbs (Wednesday Feb 29) Total lost - xx lbs (Thursday Mar 1)
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SW - 232 lbs (Wednesday Feb 1) Week 1 - xxx lbs (Wednesday Feb 8 ) Week 2 - xxx lbs (Wednesday Feb 15) Week 3 - xxx lbs (Wednesday Feb 22) Week 4 - xxx lbs (Wednesday Feb 29) Total lost - xx lbs (Thursday Mar 1)
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SW – 242.75 lbs (Sunday Jan 1) Week 1 - 239 lbs (Sunday Jan 8 ) Week 2 - 236 lbs (Sunday Jan 15) Week 3 - 234 lbs (Sunday Jan 22) Week 4 - 231.5 lbs (Sunday Jan 29) Total lost - xx lbs (Thursday Feb 1) I thought this week would be a bad week... I've been sick and haven't been to the gymm all week :( But atleast I have lost…
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theres a new thing on youtube called befit 90 or somthing like that... it started January 1st and they post new videos everyday and have a new playlist... and if you have facebook you can add Lionsgate Befit... they post motivational pics and links to the youtube videos... and did I mention that its for FREE... you can't…
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you should be fine to workout still... but if you are worried about it then just do a lighter workout and be careful... if you start to feel strange for any reason while working out then just stop...
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SW – 241 lbs (Sunday Jan 1) Week 1 - 239 lbs (Sunday Jan 8 ) Week 2 - 236 lbs (Sunday Jan 15) Week 3 - 234 lbs (Sunday Jan 22) Week 4 - xxx lbs (Sunday Jan 29) Total lost - xx lbs (Thursday Feb 1) 7lbs lost this month :)
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SW – 242.75 lbs (Sunday Jan 1) Week 1 - 239 lbs (Sunday Jan 8 ) Week 2 - 236 lbs (Sunday Jan 15) Week 3 - xxx lbs (Sunday Jan 22) Week 4 - xxx lbs (Sunday Jan 29) Total lost - xx lbs (Thursday Feb 1)
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SW – 242.75 lbs (Sunday Jan 1) Week 1 - 239 lbs (Sunday Jan 8 ) Week 2 - xxx lbs (Sunday Jan 15) Week 3 - xxx lbs (Sunday Jan 22) Week 4 - xxx lbs (Sunday Jan 29) Total lost - xx lbs (Thursday Feb 1)
