Replies
-
remember calories in and calories out. If you not going to bed til late and your hungry just make sure your snack is healthy. and drink water that can alwyas help with hunger :)
-
I am def not a mother. But my mom had my youngest sistr via c-section 9 yrs ago and cant get rid of that pooch either. She had me and my other sister naturally and always lost all the weight and went back to her "normal" body.
-
Thanks for posting this. Its interesting to see how we can all be fooled. People seem not the realize that about yogurt. I eat the FAGE 0%, it tastes really good. I usually put Berleans Strawberry Banana flax oil in it. Sounds strange but it is sooo good! and adding a few blueberries makes it good too! It sucks about…
-
cparter: its not about advertising the life style its about informing the people around me. its caring about them and wanting them to know all this information. its about wanting to make a difference in their lives. Usually some people refers to the people I am around. My friends and some family think i eat wierd. ha ha.…
-
If your worried about fruits and veggies going bad.. buy them frozen. make sure they dont have any sauces or extra stuff that would add calories. Also if your worried about them going bad.. then make sure you eat them :) Then your money is wasted and your eating healthy.
-
I have wanted to see Food, inc. ever since it was in theathers! yeah i heard it was umm..really informative. lol I have read Fast Food Nation and Skinny *****.. both of them talk about whats in our foods. I usually read articles in yahoo!health, they also talk about what food has in it.. It so interesting. I think i read…
-
it also depends on what your eating. some fruits and veggies have more fiber than others..so it keeps you full for longer. Also try to drink lots of water. it heps curb hunger
-
Im so glad to see there are actually others out there that think "wierd" like me. Good point on the Whole Foods vs. Grocery Store...it is soo true. It irriates me sometimes when i cant find something at the grocery store that i think is normal. Since their "organic/healthy" section is so small. Shouldn't that part of the…
-
you might want to check how much of vitamin B and C are in your multi-vitamin that you are taking. My mom is really into vitamins and she has me taking some. Your body can only absorb so much of a certain vitamin in a day. So if your are taking in vitamin B and C on their own when it is in your multi-vitamin then you might…
-
You are so right the truth can be so ugly. It took guts to stick with your dairy and actually right everything down. I know Ive been a coward before and just didnt finish my diary one day becuase i didnt want to have to face those numbers. So good job to you! :) It is so interesting how alot of people have something to say…
-
HEY! I just found this thread on the message boards. wondering if it too late to join the group. yall look like a good motivation group. I need all the motivation i can get.
-
hey girls! i notice that this topic is a couple months old.. but i just got this book last weekend. I started it this week. I have liked the recipes in the book. Have any of you stuck with? Did yall like this plan? If you have anything about this plan..please let me know. Thanks! :) Kaitlin
-
I am proud to say that i am 5'10" :) Right now I weight about 171 (lost some weight the first week i did MFP.. and then got off track :( and gained it back) The heaviest I have been at least to my knowledge, since i def avoided scales for a while was about 195. Last summer i got done to 160. Right now I am about about a 10…
-
hi! I am 20 and my weight loss goal is not as much just about 15 pounds. But I would definitely love to be one of your support buddies! I lost about 40 pounds last year, but college took its toll on me and i have gained some of it back. Even though i love to excersice and eat healthy those habits were not very rountine…
