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Haven't been here in a while
I am not new to MFP, but I haven't calorie counted in a while. I was doing great on my own, but not so much in the recent months. I got married in Sept and since then I have been WAY TOO relaxed about my food choices and as a result, I have definitely gained weight. I am really busy at work, so that has contributed to my…
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Binging --- my nemesis
So I am not sure which section this should go in, but I chose "motivation and support" because that is what I need. Has anyone actually been able to stop binging?? I have binged on food since I can remember. I was that child who would sneak food into my food and eat all that I could. I still binge, I have gotten better,…
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My ear messes up /duringafter excercise
I am not sure if this is the right board to post on but it only happens when i work out really hard. My left, and its always my left ear.. it feels like it is stuffed or filled with water or something. It is hard to describe the feeling but it only happens to my ear when i work out hard. The three things I kinda think…
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Women and Weight Lifting
I am wanting some suggestions on what are some good weight lifting things to do for the whole body OR if someone knows a good sight. I am not in terrible shape but I want to become less jiggly -- haha -- and the weight room really intimidates me. Does anyone know some good moves for a lady (24) tryin to get in better shape…
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body type!
http://www.superskinnyme.com/body-types.html Here is a link about the three different body types. i just stumbled upon this and thought it was really interesting. So i thought i would share it! I found it really interesting so I went and googled about the different body types. I feel like it helped me realize that their…
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HRM.. do you know how to set it up?? help :/
Okay.. I wanted a HRM for Christmas so bad!! I got it.. which is great.. but I can not figure out how to make it show me how many calories I am burning. My HRM has a chest strap and a watch that I put on. I know how to make it show my my HR and I have even put in my weight. I have read the manuals that it came with like so…
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fav "diet"/healthy food
So sometimes when i am cooking or eating my food people ask why i am eating it and if i am on a diet. yeah i am trying to lose some weight but there are some food that i just like to eat bc i enjoy the taste of the food, not bc it is healthy. its like some people think it is weird that i like a healthy food bc i like the…
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feels good to get compliments
so my boyfriend came into town this weekend.. (we live like 4 hours away and see each other like twice a month).. i was cooking dinner with my back turned to him and he came up to me and told me my legs looked so skinny. my legs are one of two areas that i get really self conscious of.. they are muscular but my thighs are…
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HRM SUGGESTIONS?
I really am thinking about getting a heart rate monitor. I want one that is accurate, but no more than $100. Does anyone have any suggestions??
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burning fat.. not just calories
I am wondering what are some good exercise routines for the gym that burn the fat.. not just the calories. I know that doing different intervals on the treadmill or elliptical can help with that.. but are there any different or more interesting ideas to help with the fat burning?? HELP! thankss! :)
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ever notice how eating healthy isnt the norm?
I think it is so wierd that eating healthy and "right" for our bodies is not the normal thing to do.. Why do people sometimes assume that just because your eating healthy your trying to lose weight.. why can I just not enjoy eating that way? Yeah I am trying to get back on track and lose weight now. But even when I was…
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PROTEIN??
I am okay with eating healthy and usually enjoy it but i have been noticing my protein amount.. This may come off as a lil dumb.. but is it possible to eat too much protein? and if so..how exactly does that affect my health? I usually go over by alot. My protein sources are either egg, grilled chicken, turkey, and tuna…
