burning fat.. not just calories

kaittx13
kaittx13 Posts: 88 Member
edited September 24 in Fitness and Exercise
I am wondering what are some good exercise routines for the gym that burn the fat.. not just the calories.
I know that doing different intervals on the treadmill or elliptical can help with that..
but are there any different or more interesting ideas to help with the fat burning??

HELP!

thankss! :)

Replies

  • Ally_Clare
    Ally_Clare Posts: 355 Member
    Mix it up, try a pump class or switch machines every 15-20 min. Treadmill, stepper, rowing machine, spin bike. Good luck
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