kaittx13 Member

I would love friends that are on here regularly and post on their feed - that always helps me! please feel free to add me.

kitten it... hahahaha .. i mean eff it

Welcome to be a woman living with a man. It sucks. Big time. I gained weight when my SO moved, but realized that I can't eat like him. I talked to him about it and he is super supportive. He still has his Pringles and crackers in the house, but I put my food on a separate shelf away from his snack food. So I don't have to…

Red velvet Oreos are above all the rest

Carbonated water, like la criox

Go commando

Bump

honestly you just have to make it a priority. i get up earlier so i can go workout.. or do homework so i have time later in the day for working out. honestly when i am focused on losing weight.... i focus on school/health/work over social stuff... Does your schools gym have classes? thats what i tend to do.. so i keep…

I am in!!! I am just needing to lose the last 15!! it is hard to lose and it has been so freaking hard to stay motivated! sw: 160 gw: 145 I have been so close before to getting out of the 150s... and now i am just above that :( .. i want to see the 140s!!!

I do the same! too much sugar. I dont eat much fruit and have cut out milk and switched to almond milk. Strawberries and blueberries are the fruits i stick too!

mmmm love that stuff! i made a "mac and cheese" i think it is on my recipes if you wanna take a look!

i want to take the time to read this later... ...bump!

i had the same exact thought when i saw the name of the post. lol

yeah i am gonna have to agree with the above^^^ to me only an a-hole who is only looking for a "hot" woman would start something like this.. .. and at least to me.. a persons personality can either make them more or less attractive. i know plenty of good looking ppl (men and women) who have crappy personalitys so to me…

I am in!! I think my drinking is sabotaging my healthy eating and exercising! I have been doing great on both.. but the alcohol is keeping the scale from moving! (at least thats my theory).. I am totally up for seeing if cutting out all alcohol will help! good luck to everyone!!

YES!! this does sound like what happens. I know that I am thinking about it.. i can only think about times it has happened to me since i have started college ( senior year of high school i lost about 50 pounds). So i have lost a significant amount of weight i guess. And it always goes away... sometimes it takes longer than…

yes! i do get dizzy and/or light headed! i am going to look this up! it takes about 30 min for it to go away after i am done exercising

it happens when i dont have earbuds in.

5'9" 155 When i first started losing weight (before MFP) I weight very close to 200.. and I thought it would be a miracle if I ever hit 175.. and then I did and was like woahhhh maybe my body frame is smaller than I thought haha. Goal weight about 145-147. When people say the last 10 is the hardest.. i am definitely going…

Thanks for all the advice guys. I think I am gonna go for 75g a day. It is def not very low by any means, but it is still far enough away from 100.

i know it is possible.. but as far as belly fat.. it has a lot to do with carbs and sugar.. so i am just trying it out this month to see if lowering my carbs makes a difference.. i am just kinda experimenting what food go good with my particular body.

I used to be a huge meat eater.. my fav was a bacon cheese burger. I am very away of "clean" meat. It is just not my things anymore and i think too much about it and i just dont enjoy eating it. and meat.. especially clean meat is expensive for a college budget. I tend to stay away from potatos and rice and cereal.. if i…

so low carb always seems to include a lot of meat? what about if a person doesnt eat meat.. what are some low carb options besides eggs.

I did this at the beginning of summer :) it has definitely helped me. bread without wheat is sprouted grain.. found in the organic section usually.. food for life is the brand i get either types of these Ezekiel 4:9® Genesis 1:29® if you go to the foodforlife website there is a lot more info. they have more products than…

i go over my fat a lot. i think my diary is open to friends. I have been doing this for a couple weeks bc i have been eating a lor egg, avacado, nuts and olive oil. I have still been losing weight. I have found that if i go over as long as it is good fat i still do really well. i have picked sugar and carbs as the two…

The sprouted grain is better for you than even wheat bread bc of how it is processed and i think it has helped with flattening my stomach a little. They have tortillas too, they are really good to make a breakfast taco. But how much depends on what your carb goal is.. mine is to stay around 100g so i usually keep it to one…

The sprouted grain is better for you than even wheat bread bc of how it is processed and i think it has helped with flattening my stomach a little. They have tortillas too, they are really good to make a breakfast taco. But how much depends on what your carb goal is.. mine is to stay around 100g so i usually keep it to one…

my number one is black beans and brown rice heat the beans from the can the rice is the steamable kind that you pop in the microwave. i usually add salsa and a little bit of cheese.

it has a lot less sugar than normal low fat yogurt. belly fat can be attributed to too much sugar in my case. so when i choose to eat yogurt i choose greek.. and throw a few blueberries in it. so good :)

I was like this!! and still am sometimes! but now i try to hit the gym or walk or even get on here and read the message boards. the gym is really good and then it starts to become habit. I used to raid the pantry when i was stressed, now i just hit the gym or run. It is really a process that you have to think a lot about…