mandi791 Member

I said that trying to adjust to high fats was difficult, and there were also more calories in fat, but I am not having any trouble staying within my calories at all. It's just a head thing.. picking 85/15 over 90/10 or better.

I'm aware of that, keto police.

Thanks, I will try doing that. It's honestly the only thing that I'm struggling with now.

I started Keto because I have a lot of friends who have had tremendous success with it, and a few that have been doing it for 15 years and it's their lifestyle. I am at that point where I have to decide to make some sacrifices to my diet to see the change I want. I have found for me that carbs do raise blood sugar and can…

I just started a week ago, and I have lost a ton of water but I haven't weighed.So yes, you will lose a lot of water weight really fast. I'm not sure it ever happened for me in two days. Usually takes me three days to get into ketosis. I am trying to forget about goals, forget about how much I have lost, and just do the…

I can't. I don't know why, but I feel like if I stopped doing this even for one day, then it would be hard for me to start again. Like I would have to get the motivation all over again. Just gonna keep going.

30 is not even close to old...

Spit - hate seafood Rice cakes

I agree I am short also, (5'3") and 1200 seems like too much. If my body were in starvation mode, you'd think I'd be hungry.. But I'm not. Every "body" is different. There isn't any magic number.

A week ago I would have said Yes, but I've been criticized for it so much... now I have to say NO!

THANK U!! Same here.

Gosh, now I want to make my diary completely private. There are many days when I just eat 600-700 calories, its not my goal to do that, it is just the way it happens sometimes. And I am certainly not anorexic. Its just that when I am working, 10 hour days, I just usually take something small like a protein shake and a…

I have mine open to friends only. I am gonna stick to my plan, that's just the way I am. Cause I don't have to be on MFP. I am on here because I have a goal. I also think people would criticize me for eating too few calories. I am still trying to find a balance and I don't want people judging me.

Funny! I changed my homepage from Facebook to MFP last week!

you have long hair! Note: If your comment is wrong or late, just edit it to match the person above you.

wearing pink!

Sir, don't act like you know me please. I cook very well. And I have tried to eat these things since I was a child, and still try to eat them on occasion to "retrain" my taste buds as everyone calls it. So thanks, but no thanks for your "input".

I think I could try that. It just seems like so small of an amount that it makes me feel like its not doing any good. I guess anything will help though... :)

28?

That is my exact height, weight and Goal! Funny :)

1

I am 5'3" and my goal is 125. I am 142 now. I don't think I wanna be any smaller than that.

Palestine, Texas

You did great. Just do as much as you can do. If you didn't finish it, you can work your way up. Your body can take more than you realize. Sore muscles are normal. Just be sure to stretch them before and after you work out. Eventually you will be able to do this workout through more than once if you keep it up.