kerilong

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  • Awesome! So nice to see someone who has been at it for awhile with so much success.
    in Results for March 2012 Comment by kerilong March 2012
  • What's the point in a HRM that has no chest strap? It's only as accurate as the amount of time you spend placing your fingers on it to pick your heart rate up. You can get a great Timex Ironman for $60 on amazon.
    in Should I buy this HRM?? No chest strap.... Comment by kerilong March 2012
  • I have done carb cycling. It takes some getting used to, but it was a great way for me to learn to adjust my diet. High Carb days felt like I was cheating. Your weight during the week will yo-yo like crazy but I did lose higher amounts each week on this diet. It was recommended to me by my personal trainer. He had read a…
    in Carb cycling Comment by kerilong March 2012
  • Read this post, even if you don't workout you should be eating at your BMR at least. http://www.myfitnesspal.com/topics/show/408674-the-olivia-method-the-cool-new-way-to-set-up-your-mfp-go?error_user_id=13013933&error_username=kerilong&hl=olivia+method
    in Question about BMR and Daily Calorie intake.. Comment by kerilong February 2012
  • If you are following a low carb diet, I think 100g is right on. Just make sure that you watch your net carbs. Make sure you are getting carbs high in fiber.
    in too few carbs? Comment by kerilong February 2012
  • This is fairly accurate - best advice you've been given. If you used to poop everyday and now it has been 3 days that is not normal for YOUR body. Magnesium supplements are a great way to lower stress levels and regulate you. I suggest checking out a nutrition store and getting something called "Natural Calm"…
    in Laxatives, stool softeners, water or nothing? (TMI?) Comment by kerilong February 2012
  • If you are asking if you can eat less than 1200 a day because you burn 1200 in exercise. I would suggest against. MFP always shows you that if you eat less than 1200 you are not getting enough calories. Your body would go into starvation mode causing your metabolism to slow. You should be eating at least 1200. If you are…
    in calorie in-take and out-put Comment by kerilong February 2012
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