whiteley

Any one can mess up from time to time it all depends on the situation at the time. My misses has had the last 2 days off work and i've got to the stage were i've not even bothered fiiling in my food diary or anything because i know it will depress me more by seeing it down there than it does when i dont actually know for…

i just had a glass of full fat milk which i dont normally have as i have skimmed so that was interesting and i just found some muller healthy balance corners in the fridge so i've had one of them brought me down to 900 ish so i'm happy with that:smile:

Thanks to everyone for making me feel welcome JP

i need to eat 2250 cals in a day. Everyone say's pbj sandwhiches but sorry if this offends anyone, but being british that doesn't go down well in my head si i aint going to try it and the other thing people suggest to eat is cheese which i cant stand:noway: so any ideas is gratefully appreciated

:laugh: enjoy a six pack!!!!!!! that's why i'm this overweight, good idea but no thanks.:smile:

Thank you for your idea's jp

Oh my god i'm 1300 calories off what i'm supposed to eat, What are you supposed to do? I've had all my meals, snacked on various things eaten rather healthy but now i'm STUCK. Dont want to start eatin crap just to make up my calories coz i'd feel like i was cheating so what should i do?????????

Hi everyone or anyone. Not done this kind of thing before, need to lose weight started going to the gym through the doctor's, im 32 working out with people probably twice my age doing circuit's. Done the weight loss thing before last time went down from 21 stone (294 pound) down to 15 stone (210 pound) in 16 months but…