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Wow! What a transformation! Congratulations!
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I am a grunter. Was taught it in high school athletics.... shotput, discus, weight lifting. It is just a natural release for me.
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For the longest time I struggled with finding something that didn't make me feel awful after eating it, but the experts say you need breakfast. So I would eat something... eggs, oatmeal, cereal, toast, yogurt, but always felt sickly after. For the last week I have actually been either skipping breakfast or having a cup of…
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AAAAAAAAAAhhhhhmazing! You look great! I am sure how you look can't compare to how you feel! Congratulations!
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You are not alone... usually a sports bra...
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Congratulations... Well done! Way to go! Thank you for sharing!
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I am.... starting at 234... Will there be a weekly weigh in? If so, what day? Where do we post?
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Agree with everyone else... way too expensive and is like drinking a very bad tasting pudding. You can make a really good, healthy shake with spinach (not too much flavor), almond milk, protein powder (I like chocolate), ice, and about a quarter of an avocado to thicken it up.
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Well done! Keep up the good work!
