Note to self: It's not just about the number on the scale.
A month ago I committed to a 30 day challenge. Big deal, right? 30 days. For me it is. I usually try something for a week and if I don't see results I change to something else. I need to see results. I need to see that number on the scale go down. I have a lot of weight to lose and I have to know that the effort I am…
