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bump
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Im from birmingham :P
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If you have an iphone or ipod touch theres a really good app you can download called "Nike Training" it takes you through tons of exercises and workouts you can do
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Add me peeps im new :D
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I joined today and i dont even have 1 friend yet haha
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Dont eat soon before you go to bed and try doing something relaxing like taking a bath or listening to music.
