Ive been sticking to my diet and working out at the gym but i dont know how to track my progress because if i lose fat and put on muscle ill stay the same weight.... should i take measurements maybe? help!
This is one of the many times ive tried to get in shape, quit smoking, and build some muscle. Hopefully this time i can do it and not get sidetracked by all the partys and stuff. Im gonna work out 3-4 times a week and watch what i eat everyday ... also cut alcohol to a minimum ;) . This site looks pretty cool and i think…