im gonna do it this time
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AdamMeyer12
Posts: 8
This is one of the many times ive tried to get in shape, quit smoking, and build some muscle. Hopefully this time i can do it and not get sidetracked by all the partys and stuff. Im gonna work out 3-4 times a week and watch what i eat everyday ... also cut alcohol to a minimum . This site looks pretty cool and i think im gonna be on here regularly so feel free to add me people
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Welcome to MFP! You can definitely do it. This site offers really great support to keep you motivated. Good luck on your journey.0
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Good luck Just beware not to bite off more than you can chew, smaller changes you can keep to will do you better in the long run than a lot of improvements in a short time span. Just pace yourself, and you'll do awesome0
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