mSquared77 Member

Replies

  • I count exercise as exercise!
    in How much exercise do you count? Comment by mSquared77 February 2012
  • bump
    in Guys: Lose 30 pounds & gain an inch..... Comment by mSquared77 February 2012
  • LOVE. It makes me feel so good and confident. I always say....."good hair, good teeth and a good tan will get you far." =)
    in Tanning - Yay or Nay? Comment by mSquared77 February 2012
  • I do similar work with a P.T. two times a week. I don't include it in my exercise and look at it merely as "bonus" calories that are being burned during that time. Helps to create a buffer, is how I look at it. I'd rather track my real burned calories for my cardio workouts, etc....
    in Adding in time with personal trainer Comment by mSquared77 February 2012
  • Cause you're hott!
    in why do people add you but don't even say hi? Comment by mSquared77 February 2012
  • Why does it matter? Just drink your water, and enjoy your coffee, too.
    in Does coffee count for water? Comment by mSquared77 January 2012
  • Just made these and they turned out TERRIFIC!! Thanks, so much, for sharing this recipe. Taking them to a team strategic planning session tomorrow with a little recipe card for each coworker. Many of us are using MFP and have an great health management/incentive program at my company.
    in Vanilla Mixed Berry Cupcakes (fat free heaven!) Comment by mSquared77 January 2012
  • Agreed! Simply count it, or work in activity to earn extra calories, everyday. Why "cheat"? Track what you eat, and if you don't have the calories in the "bank" - choose something else.....up to you, and you only!
    in Cheat Days? Comment by mSquared77 January 2012
  • Christine - sorry you had that experience, today. That all seems very out of the ordinary, to me. I had a very good relationship with my surgeon, and he knew me very, very well, and obviously, which procedure I would be having. The center you're going to should have a very robust pre-op and post-op program. If not, I would…
    in HI :) Comment by mSquared77 January 2012
  • "waving hand in the air" - me, me, me.....I'm here, too!!! Feel free to friend me. =)
    in Looking for gay male MFP weightloss pals Comment by mSquared77 January 2012
  • Way to go to both of you, and all the best for the next step(s) in your journey. Proving that you can actually lose weight on your own will really payoff long-term after your procedure. You will find that it's still not easy, and I hope you find it to be one of the best things that you will do for yourself. The tool that…
    in HI :) Comment by mSquared77 January 2012
  • Hey! I'm nearly 7 years post-op and still feel like the surgery was one of the best decisions I ever made. I lost about 160 pounds and gained 30ish over the past 2 years. Finally feeling in control and have been working out/eating better for the last 40 days, or so. I've not experienced any defincieny issues cause I follow…
    in RNY - Five years out or MORE? Comment by mSquared77 January 2012
  • I just joined the group, and to answer your question, I am a Man!!! =) I have RNY 6.5 years ago and it was one of the best decisions that I've ever made, in my life. I lost nearly 160 pounds, but gained about 30 pounds over the last 2 years. I feel like I'm finally in control and turning the ship around before it's too far…
    in Am I the only guy in this group? Comment by mSquared77 January 2012
Avatar