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I don't understand "cheat days"
I see posts about "cheat days" on the boards quite often and don't understand why so much "heart burn" about this topic. My theory would be why have them or designate any meal or day or time to "cheat?" Why deprive yourself of something that you like, or would like to eat at a certain time, whether it is tonight at dinner,…
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Guys: Lose 30 pounds & gain an inch.....
Isn't this incentive enough?! ;)
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7 Years Out and Back on Track
I'm almost 7 years post-op and believe the decision to have RNY was one of the best I've ever made. I lost approx. 160 pounds and over the last couple of years have gained about 30. It's true that the surgery will help you with about 60% of meeting your goals, and you are responsible for the hard work of the other 40% and…
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7 Years Out and Back on Track
I'm almost 7 years post-op and believe the decision to have RNY was one of the best I've ever made. I lost approx. 160 pounds and over the last couple of years have gained about 30. It's true that the surgery will help you with about 60% of meeting your goals, and you are responsible for the hard work of the other 40% and…
