smpalumbo4 Member

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• Thanks everyone this has been very helpful and insightful!

  in 1200 Calories Comment by smpalumbo4 March 2013
• Thanks!

  in 1200 Calories Comment by smpalumbo4 March 2013
• Keep me posted on how that works for you. I am going to try 1,400 a day now while I am pretty sedentary and once I start getting outdoors more I will eat them back.

  in 1200 Calories Comment by smpalumbo4 March 2013
• Wine, YES! I don't even count it. Ugh!

  in 1200 Calories Comment by smpalumbo4 March 2013
• I have a small frame. At my lightest I was 120 lbs (all throughout college) and was very healthy. Personally I think I looked waaay too skinny so I think 135 is a good spot to be.

  in 1200 Calories Comment by smpalumbo4 March 2013
• I just adjusted to 1 lb per week and it changed my intake to 1,400 calories. What do you mean by NET after exercise? I am slow at this stuff.

  in 1200 Calories Comment by smpalumbo4 March 2013
• Thanks! I will try that.

  in 1200 Calories Comment by smpalumbo4 March 2013
• hey gals! I am 5'9" and currently about 152 lbs. My goal weight is 135. I currently wear a size 6/8 and would like to be back down to about a 4.

  in Attention Tall Ladies (5'8" and Up) Comment by smpalumbo4 November 2012