skidlock

Hi All thanks for the suggestions! I drink LOTS of water, green tea is something I have thought about, maybe I will give that a shot - greek yogurt is a good call too as is dark chocolate! I'm not too keen on supplements, just doesn't feel right.....

Good luck! I would say that when you say "I cut out all my salt/sugar completely, I drank nothing but water (I didn't mind this, water is awesome, and it's free!), I ate only when hungry, and whenever I felt peckish and wanted a snack I would just eat an apple or something. I had 3 meals a day, breakfast was always…

6lbs, but straight after was more like 9lbs,...amazing how much is water. We need some time to just say "yes" when always being committed so I won't feel bad and work twice as hard in Jan! Good luck y'all!

Hell yeeeh! Defo, when we out sweety ;-)

Hi! I thought I'd respond to this as someone who stopped smoking in May and has gone on to lose an additional stone since then. Firstly, giving up smoking is amazing! I was on a 20-day habit, 30 at weekends for 5 years and since stopping I'm just so much more healthy, motivated, I can exercise better. You don't have to put…

I go commando and the name is Whitlock. 'nuff said.

Burrito. with cheese.

GOOD BURN!

No pictures, no chance honey!