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How to control afternoon hunger??!
hello fellow MFPers! I wonder if someone can help? So I am doing well and have gotten within 6 pounds of where I want to be, but have gotten to bit on an impasse in that I am finding it very difficult to manage my eating as I keep getting so hungry during the normal "routine" week! I exercise quite a lot (probably average…
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Exercise Difficulty
Hi All Quick question for those in the know! I have tried Googling this but seem to struggle to get a clear answer! Basically I excercise about 5 or 6 days a week, not overly so (12 mile cycle per day mon-fri, 2xsquash games and 2x gym over the week). Some days I just find it SO easy! Will cycle to work in no time, go…
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Help! I don't get it
Hi All Just wanted some help here as a bit confused! I've been on here since Jan 1st and was 14st12 and I'm now (was!) down to 12st12 which is just in my normal range on the BMI (i'm 6ft). I normally exercise a lot but was also quite a big drinker which always used up a lot of my cals. So I decided to do a month non…
