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Many health professionals recommend that if you're trying to lose weight to "never drink your calories". As a general rule I think this is good advice, but I make a couple of exceptions for things I want... as long as it is in moderation. Besides water, I consume coffee w/ creamer (mornings) and soymilk (with dinner). If I…
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http://www.vegguide.org/region/13 is a great resource for vegetarian restaurants in different cities. My favorite vegetarian and vegetarian friendly restaurants are: Seward Cafe - veg friendly. Coop restaurant Hard Times Cafe - all veg. Coop restaurant The Ecopolitan - all raw food & vegan. In Uptown. Count on waiting for…
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Great question. I don't have a proven answer for you on this, but it's my guess that all absorption and expendature of calories is a gradual and slow process and it doesn't do what it needs to in a 24 hour process. So I guess it's all to do with storage, but I'm not sure.
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I struggled with hunger as well until it was confirmed by a nutritionist that I seriously needed to increase my protein intake. Fiber will do this too, but I find protein is more filling. For your snacks, my favorites are string cheese, nuts, yogurt or a protein shake. Also if you think you may be too hungry all the time,…
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Which book were you given? I'd be interested in finding it. Thanks
