fatty_to_fitty Member

That said it took me ages to post my first reply. He is playing games and the relationship sounds unhealthy.

Life isn't black and white. People will tolerate all sorts in a relationship but the second you say cheating everyone has a straight cut answer. You know your partner. You will know if they care, did it to hurt you. Or just screwed up. In life we make mistakes, sometimes we dig holes so deep we can't get out of them. So…

*this* to be one of the people on this forum that inspires others to do it. That would be amazing

Do chair dips, push ups. Lift a can of beans you don't need weights. A big bottle of water is always good. Read about how muscles develop. Lifting weights will not give you big muscles.

Huge well done to you, thanks for the supportive words too.

swimming is great for this as there is less pressure. Using floats as resistance in the water helps to build up strength.

you aren't doing them right. I used to be exactly the same. Focus on the ceiling, pull your self up by pulling your abs into the floor. Imagine a needle threading through your belly button attaching you to the floor. With a stronger core your neck will hurt less you will stop relying on it. Maybe do some other core work to…

I get that a lot.. 'you're not going to lose your boobs right?'....*thinks*... 'oh, ok carry on'

I am in the UK we don't have this *sigh* our Take aways choices are pretty much Pizza Fish and Chips Kebabs Indian Food Chinese Food KFC That's it. In a city I bet it's easier to pick up healthier fast food.

chicken or lamb skewered kebab, no sauce - or home made sauce only. TBH most other take-aways will put stuff on it that's not good for you. That said if it's a trusted source, noodles and rice never killed anyone, curry is ok in moderation. Juts think cave man when you order takeaway and try to be as clean as possible. I…

Welcome to MFP. Feel free to add me =)

hiya, feel free to add me =)

Welcome! There is a low carb group too which you might like to join. good luck

Good morning from the sort of sunny midlands

I was going to say quinoa but then thought, isn't it grains?

haha just watched the video, I'm in!

Do you feel fat? Do you wobble? Do you want to improve? Keep at it then. Ignore the stats.

Done!

Yes! In! (I can tie this in with my 30DS) I hate push ups. All the more reason to do it.

I'm in.i need to up my running game

great ideas, I just bought 4 because I know they are good for you but not sure how I am going to get them in my diet!! Can we have some breakfast ideas please! =)

I actually think any type of domestic abuse is illegal in the UK.

I never used to count spices until I just logged some home made food and realised I was missing hidden calories.

Great thread just made a note of some new recipes to use this week! Thanks guys

Yes you really can around your middle the most too. I'm not seeing major results either so I feel you pain. We don't all change at the same rate. You have changed and you should keepit up. Well done.

Nice, thanks for sharing

Well done. Keep up the good work

You've done an amazing job you should be proud

I see what you did there

If I send an email to my boyfriend about the place S****horpe in the uk it gets blocked...