fatty_to_fitty Member

So what does liftin do?

Nope. I used to live in London and never carried anything. I've been mugged and it hasn't changed my mind.

Is your sports bra too tight? Doing too many crunches?

very inspirational thanks for posting!

said the woman with the huge list of inspiring and encouraging friends.

I was having a similar problem with being ready for training after work. These are a few rules i added Less sugar - this includes huge amounts of fruit only so you don't dip and turn up tired 3-5 meals a day More slow release energy foods Nuts as snacks - or just cos. you may not like them, but they are good for you…

Never give up!

Me too! Having said that I don't think it matters anyway. It's about height, weight and ability. I can punch harder than most men that I know. Splitting the groups lets women think they shouldn't be part of what the men do like its any different. It's just a body and the groups should be mixed. A man wouldn't knock out…

Hmm 2nd post kinda breaks the rules posted in the first lock down... If you don't have anything nice to say then don't say anything at all! I think it got locked cos people were mean and ott Be nice people! They were funny

Som people say you kno they can' believe. Jamaica we ave a bobsled team!

Notifications for posts on your wall etc because sometimes I miss them

Maybe you are phrasing it wrong cos tbh this post was a little confusing. Weight lifting can not train you for endurance cardio. Getting stiff and heavy from certain weight training is also no good for this. To lose fat cardio is NOT the nky answer and I think hat is what you are getting at withe the comment on weight…

In Italy they kinda worship nutella. In a window of a jewellers with all the silver gifts for a christening was a giant tub of nutella, centre, pride of place. I can see why tbh.

30 day shred right now but I do Zumba EA Sports active Wii Fit

Keep below 20g a serving and mix with 100ml soya milk high protein lower in fat (depending on brand) If you can get it down your neck with just water then it's a win.

Hahaha... I have a little fiat 500 I love it! I can't post a pic at the moment though.

Ha love the title! I'd be the same. This might not be the right place but have you had nutella swirl cupcakes? Oh em eff geee!

It's a branding exercise they want to be seen as a healthy and fresh food supplier. The perfect couple!

rubbish! What's with all the meat heads running round in their silly vests to show off their guns, standing in groups, posing. Take the tops off at least?!

Teehee *like* 'Every journey starts with a single step' 'The only difference between a novice and a black belt is the black belt never gave up' 'The less effort, the faster and more powerful you will be' 'Our greatest fear is not failure but how powerful we might be'

All that lovely water flushing you out!!!

I get where you are coming from. You can do it without it and we don't all need to become gym addicts, but since you have a fitter body and if you are capable then get out there and use it. Dropping weight isn't everything. Exercise helps - improve your mood - tighten your *kitten* :P - strengthen your muscles

With caution!

Don't you think that if you are wondering about seeing a Doctor for health issues you should do so and not ask us? If at all concerned consult a doctor. It's that simple

such a big difference well done.

Swap the chair for a treadmill and walk all day!

You know in you heart it isn't true. Don't listen to him

This time?! I could't keep up at jujutsu so I had to sort it.

What a difference, you must be really proud

That's really amazing how many inches did you lose you can really see it