fatty_to_fitty Member

Neurosis With food is what led many of us here! Try n focus on being healthy, eating for the right reasons and don't do it alone. Feel free to add me :)

Some people have spike days where they consume thousands of cals in order to shock their systems but then go back to healthy eating the next day. They are unbelievably disciplined which may explain why this works for them. If you eat sweets and treats as part of your normal diet (or fast or processed food) I don't believe…

You can really see the progress well done

It's a self love issue. Some people already love themselves at 200lb some people don't love themselves at 120 and if you don't love yourself you want love what you see. I just looked at your pics and you are looking great so it's all in your head. I lost a lot of weight when I was younger and when I hit goal I cried one…

Nah and it's not that I'm not honest. He doesn't care, in a good way. Always says well done if I lose and always helps if I need t cut back more etc

This comes up all the time. Your preference to voyeurism is not related to your gender or sexuality. Sexual expression is different for everyone. I think boils down to personal tastes and also insecurity. In answer to the question. The books and videos are one and the same. an expression of your own sexual preference or…

Yeah the guy at our class knows the routine better than the instructor and takes over. We are non judgemental they will love having ou I'm sure. Good luck

I agree with the above post, don't push too hard, eat sufficiently and exercising 1st thing rather than at the and of the day when your body is ready to stock up again sounds better.

I need to watch up on this I have been hearing so much about it. The comment are cracking me up

Yep add me

I have to agree f you are not getting 1200 cals you should not be cramming cals by eating fruit. It's about controlling insulin levels to burn fat. No one says cut sugar out and it's the devil

Just to look like a fitness model would be great.

picking up clothes, chucking anything on and looking and feeling good.

stick at it, you cant find groups on here to weigh in every week so they will hold you accountable. Add me and I will gladly support you and hold you accountable for sticking to your goals! =) In a nice way

wheyhey icecream - protein ice cream!!

NUTS! they are high cal and good for you. I had 500 cals of nuts with some Greek yoghurt the other day, it wasn't a lot of nuts either.

teehee and being comfortable with yourself has everything to do with being healthy inside and out

Curly hair is sexy. No you should not straighten yours! Your hair is a gift from what I can see on your pictures so don't give it up if it's something you love. Being yourself is what is sexy, I love little Japanese girls with bobs and fringes (short cut and bangs) because their hair is so straight - my children would look…

Ladies, you want low cal (my scoop is less thank 100Kcal), low sugar with as high protein as possible in that combo - most of the ones mentioned are whey protein which is fast releasing. Just having it with water is better in terms of less calories but having it with unsweetened soya milk which is also high in protein is…

It hard because carbs are everywhere and if you don't plan or you eat on the go they sneak back in. That's why you should always keep your diet in check.

Totes works. The more drunk you are the better cos you don't feel pain and will push through the workout with ease

Thanks to everyone taking the time to reply even to say the opposite of what I've been told. I wasn't looking for yes men I appreciate it. To people who like to jump on the band wagon and say stupid things like hmmm. Don't bother , give your ego a rest no one wants to hear you sigh. I asked a legitimate question if you…

I like it =P

that's amazing well done

I will say it's part of an over all shake up he has me changing a number of different things. Every little helps.

You might not want to hear this but if means that much to him why can't he stop eating desserts etc. I'm not saying its going to be easy and I have a bf who is type 1diabetic. But at the end of the day if he needs to cut out all un natural sugars except for a treat once a month or so then he has to do it for his life. Then…

Congratulations it's tough getting in a ring well done

http://www.wheyheyicecream.com/images/NutritionalFacts.html

The yummy kind!

Oh just shut up like we haven't had this thread 100 times before. Are you being supportive! No. Are you teaching us something new? No. Sort it out people this is a support forum. *rolls eyes*