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189cm - a squidge under 6'3" started at about 25% body fat, 92kg, 202lb now about 19.5% body fat, 83.5kg, 183lb so it's time to lose the last few kg of fat and put on another 5-10kg of muscle to get to about 14-15% body fat
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Good plan. Let us know what you get and how it goes. I've read the calipers take a bit of training and experience to use properly/accurately but I'm thinking of getting some too.
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Yep, it sure sounds like it doesn't it. Do they do measurements at your gym?
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Hi Snookumss, I've looked at those numbers and yes, although they are measured using an inaccurate method, they do show some reasonable numbers that tell a story of good progress. you said you started at 200lbs, 40% fat which is 80lbs and are now at 182lbs, 38% fat, which is now 69lbs you have lost 18lbs of weight and lost…
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My scales are Salter brand, model 9102. Like all that use electrical impedance to 'measure' body composition, they are not really accurate, but are consistently inaccurate within a reasonable range, which means that while I don't trust the actual values they tell me, I can trust that the downward trend they show on body…
