highway48

10/24 - 227 10/31 - 226 baby steps i guess....

10-24 - 227 10-31 - 226 baby steps i guess

i gained about 30 pounds when i quit... can you believe it, but i have already lost 10 of that is just one month, and hoping to continue it to get back to Pre-quit weight, the way i see it, you can always lose weight, you cant always get rid of cancer... just saying

I'm excited about this... i have never had to diet before because i always had super high metabolism... just started catching up to me last year and i can tell a diffence, hoping to lose 25 pounds by February 13th

I am an ex-smoker and ex-dipper, best decision i ever made was to quit. not going to preach to you all about how bad it is cause i use to hate that. just wanted to let you all know that it can be done but you HAVE to be ready to do it for YOURSELF whenever you decide to do it. i am in a support group online and without it…

For the suggested calorie intake, should i try to get as close to that as possible or should i try to avoid getting close. i rarely ever eat breakfast, so i am just wondering if i need to start eating it to get close to my target. any help would be great

new member here, doing a "biggest loser" competition with the whole family so i need all the help i can get. need to get rid of the beer belly that developed after college. any pointers would be helpful...