highway48

Discussions

Calorie Intake
For the suggested calorie intake, should i try to get as close to that as possible or should i try to avoid getting close. i rarely ever eat breakfast, so i am just wondering if i need to start eating it to get close to my target. any help would be great
HELLO HELLO HELLO
new member here, doing a "biggest loser" competition with the whole family so i need all the help i can get. need to get rid of the beer belly that developed after college. any pointers would be helpful...