mittyerica

I got Hot Apple Cider K-cups (sugar free), the regular ones only have 80 calories. I will put 2 TBSPs of the apple cider vinegar with the mother at the bottom of my mug before brewing. It is wonderful and tastes great.

I also call bull****. I am a big girl 265lbs. I work out 2 hours of Kickboxing (intense), 6-9 miles on the Elliptical and 90-145mins of weightlifting (moderate) a week...since February. Faithfully typing in EVERYTHING I eat or drink and that scale has not moved in three months. I am staying fit and eating well for the rest…

50-100, but I am wondering if that is enough while doing Kickboxing and Insanity (separate days!). I got run down this week.

Thank you! Can I ask what worked best for you? How you kept the weight coming off?

Thank you!

Calories are currently set at 1330 as a goal without exercise. I have played around with that trying to find the "sweet spot." Anything over 1800, I seem to gain.

Ok, about 100+ oz of water a day, Cola Zero (soda stream) is a 2-3 x a WEEK treat. I live on water, coffee and tea.

I did start a kickboxing class today for Tues/Thurs. If I don't go to the gym. I try and do an Insanity DVD.

I WRITE everything down. I don't know how to eat more, to me it looks like I am eating SO MUCH. Yes, I push myself when I work out. Today I had sweat dripping on the floor from kickboxing. I do a 14min mile and weightlifting is 45-60 reps of moderate weights. 45-60lbs on arms, 100-130lbs for legs. I also do Insanity dvds…

To clarify: 15 LBS since JAN 1. It had been a long time since I had tracked here (I was at LoseIt). For my own tracking, I wanted to make sure and have the loss total here as well.

Thanks! I have lost some inches, definitely have more of a shape.

Try to cut it out until the weekend? Or, go with mixed drinks where you can use diet soda/tonic/etc. Beer and fruity drinks have a lot of sugar and/or carbs. It is hard.