KimH313

http://www.bodytronics.com/c/polar_ft_series_heart_rate_monitors this is where i got my polar ft4 and i love it and use it daily. its the cheapest website i have found it on and there is no tax or shipping fee.

I usually do a Thomas' Bagel Thin (110 Calories) and a 1/3 less fat Philadelphia cream cheese (80 Calories) OR a piece of light wheat bread toasted with banana, and I usually do a low calorie peanut butter. good luck!

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Not exactly, I'm still trying really hard but not getting anywhere! Logging everything, gym everyday pretty much and no change. its frustrating!!! :explode:

perfect thanks!

Hi - Im in the same boat, just started running outside and trust me just do it and you'll be glad you did im sure! i was a little worried that i wouldnt be able to do it but i like it a lot better than being on the treadmill. i dont know if you're into apps on your phone but i got one called RunMeter and i think it was a…

I made these last night! The funny thing is they LOOK so good and smell so good that i think i was expecting them to taste like something that would normally be about 1,000 calories. i definitely think for so low calories it is a great muffin. i used mini chocolate chips and would maybe add more next time just to make them…

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I'm in! 5'6" SW-169 CW-142 Ultimate goal weight -128 I would be so happy to get to 135 by june 21st!!!

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Ok what the heck did I do wrong! I cooked mine for at least an hour and the inside was not cooked !! I only had 3 eggs and a little bit of egg beaters egg whites do I used both to make up the 5 eggs.... Didnt use the pumpkin spice but I used some other spices that should work...... I'm not sure what happened!! I'm gonna…

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WOW!!! YOU LOOK SO GREAT WHAT A DIFFERENCE !! :) :)

^this

Is that together???? LOL just curious if so I might have to try that!

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I have one for you.... hopefully this makes sense. Sit down on the floor with your knees bent, position your hands right behind your butt with your fingers forward (like your fingers will be pointing at your butt and your wrists will be pointing behind you) then lift your knees up so that they are parallel to the ground.…

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Best thread ever :flowerforyou:

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This^

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Feel free to add me! 1240 calories and lots of stuff in my diary every day :smooched:

Well I'm the admin asst for my department and my bf is a firefighter and my brother is a captain! :) :blushing:

I work as the administrative Assistant for a fire department, met my firefighter boyfriend here and everything, most people think it sounds cool but there is a lot of bs and cattiness so i don't know if I will stay here forever, It's good for the benefits and I make decent money but I would like more! I might go work for…