lizplaster Member

you can definitley do it! My advice is to plan in advance. Get an insulated lunch bag with the icepacks that you keep in the freezer overnight then place in your lunch pail. You won't need a fridge for that. I pack a sandwich every day along with string cheese and some carrots. I do most of my shopping at Sam's Club which…

Yeah, some people are really picky. I've come back on after several months off to find that I was deleted by several people that were huge encouragements to me in the beginning. Now I'm looking for new encouragement.

I don't count my fruits and veggies, my thought is no one every got fat eating fresh fruits and vegetables. Hang in there, and keep plugging away.

I"m 6 lbs away from ONE-derland, would love support to get past this hump.

Totally in! I'm Liz, I currently way 208...eeeek! My goal is 194 by valentines day...2lbs a week...

Happy to support and be supported. Anyone here is welcome to add me!

My breakfast is usually about 240 calories. I eat 5 eggwhites and one slice of whole wheat toast with butter. I also have my coffee and creamer with this. I've been eating this breakfast for several years now.

My wedding day is 157 days away and I'm trying to lose 30 pounds (I'd be happy with 20 though)