Hello I am New. Need some Advice?

murraylk12 Posts: 1

January 2013 edited January 10 in Introduce Yourself

Hello all I am new to this whole myfitnesspal and would really love if anyone could give me some tips on how to eat better and tips on what food works best for you.

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  straubrh Posts: 1

  January 2013

  Watch your serving sizees

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  lizplaster Posts: 10 Member

  January 2013

  I don't count my fruits and veggies, my thought is no one every got fat eating fresh fruits and vegetables. Hang in there, and keep plugging away.

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