Dragonflag07 Member

Replies

  • Wise words. Echo the 'no exercise' comment as well above - your body isnt capable of repairing properly so it makes it worse.
    in When you fall ill Comment by Dragonflag07 January 2013
  • I find Scooby (Werkstatt) is really good. He has tons of instructional vids on YouTube on working the different body parts. There is also a website he has - I've copied the link for his ladie's dumbell workout http://scoobysworkshop.com/womens-beginning-dumbbell-workout/ Hope this helps!
    in Best instructional site for using free weights Comment by Dragonflag07 January 2013
  • For me it's not so much the calories in the alcohol, but in the amount of food I want to eat afterwards/the next day and the potential for skipping the next days workout thats the problem. In the UK, we have alcohol free Kopparberg cider which is pretty good alternative to actually boozing. Either way, have fun on your…
    in Low calorie alcohol Comment by Dragonflag07 January 2013
Avatar