Schmoopy11

I hardly ever use yogurt. You really don't *need* it. As long as you have banana to sweeten it up.

I ALWAYS keep the little 4 packs of single servings of wine on hand. I keep a Chardonnay or Pinot Grigio for dry white and a Cabernet for red. This way I don't have to open a big bottle just to cook with, plus you can buy a decent enough wine like that and you could totally drink it. I would never ever ever use a "cooking"…

I'm going to say that was an overwhelming YES to counting the calories! Thanks everyone :)

Wow! There isn't one post like that.....

Thanks!

I forgot to add chopped cucumbers

I love it cooked, cooled then mixed with roasted veggies, feta cheese, parsley, slivered almonds and some italian dressing. I make my own with olive oil, balsamic, fresh garlic, etc.... Mmmmm.... gonnna have to make it soon. I just don't know the calorie count.

Sweeeet! Thank you so much. I will go off of that from now on.

Fat. Good fat. I believe that every meal should include good fat. You have to eat fat to burn fat. I know it sounds contrary but it really is true. I'm talking about avocados, nuts, olive oil, flax, that kind of fat. If I was going to eliminate anything from this shake it would be the banana. It is unnecessary but makes it…

Thanks I did it but I still want to shoot for 1 pound a week. It gave me another 50 calories. I had it set for 1.5lbs before. Thanks for everyone's help!

Thanks! Sorry to bug you, but can you tell me how to change it?

Oh, and my breakfast shake seems high in calories but they are all "good" calories. Scoop of Mercola Whey Powder Water 1/3 banana 1/2 C. frozen berries 1TBSP Oil 2C. Spinach tsp. cocoa powder 2TBSP flax powder

I just opened my food diary if anyone is willing to look. I am 141 and would like to get down to 130. I am a SAHM and chase a 2 year old around all day and keep my house. I just started with a trainer this week so I took today off b/c I'm pretty sore. I may still decide to go later and jump on the treadmill just to get my…

For me the more I drink the more I want. Don't make yourself nauseous but try to up your intake a little at a time.

I print them and put them in a 3" 3 ring binder with tabs for sections. I also recently went through and put them in page protectors. I have a 3 ring binder 3 hole punch that hooks onto the rings. I guess I don't really need it now since I have page protectors. Sometimes I print multiple copies so I can give them away…