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I had the same problem with headaches for weeks when I started to cut calories. eat healthier and exercise. I think it could be your body detoxing...just stick with it and it will pass. I also find some foods trigger headaches, like citrus fruits and chocolate...aged cheeses, and some food additives. I also ended up going…
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They are pushing the contestants past their physical limits in order to make them hit rock bottom so to speak. If you are at the point where you are going to vomit...you need to stop. Check out your heart rate, make sure it is in your target zone...and keep it in your target zone. Over exertion, dehydration..electrolyte…
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My goal is also to lose 50 lbs...and hopefully by July! 6 months.....very ambitious I know! But that is 2 lbs a week and everyone says that is realistic...Good luck!
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Everyone has given really good suggestions....I keep baggies with raw almonds and dried fruit in my purse for snacks on the go! That way if I am running errands, or running late...I have a great sourse of protein, healthy carbs and fiber at hand! I don't over eat or skip meals anymore!
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Hi there! I have been working in a Neonatal ICU for over 20 years. I work both 12 day and night shifts.....I love the work, but I hate the hours!!! BTW...you never get used to it! Like many of my coworkers, I have been plagued with poor health for years...migraines, mood swings, sleep disturbances, exhaustion, weight…
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Ontario, Canada! Rainy, windy and cold today, but above freezing! So, no snow yet! I love snow...I am a true Canadian...my skiis are ready, my snow mobile is ready...the mittens, hats, scarves, boots, thermal underwear...bib overalls...all ready...but nowhere to go!!!
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I have to agree with the other postings....I have been gluten free since July and since most gluten free products are pretty bad tasting and loaded with calories...I choose to skip them all together. The only grains I eat are small portions of rice and quinoa. It hard to make the change...very hard...bread products were my…
